“Over the years, I have increasingly incorporated dumbbell chest exercises into my weekly training regimen. They’re great for expanding range of motion, working on unilateral differences, increasing stability and improving weak parts of the Bench Press.”
Rich Sadiv Stack.com
In my last article, Train Like A Man, I spoke from the gut about how men today are training like they’re auditioning for the Vienna Boys Choir.
In this follow-up, I’ll provide a few routines that will help you battle back against the ever-mounting wave of “What Not To Do” training.