Home Again: 4 week intensive training for the College Athlete
For College Athletes who are back in the area, this 4 week, 16 session program combines strength, speed, agility and movement work designed to increase your athletic foundation,playing value and decrease potential preventable injuries. There are no more than 4 athletes per session to provide individualized training at a group training price.
Sessions Begin in May and June. $160.00 per week.
Space is limited, email:firstname.lastname@example.org for availability.
College Rookies: Training for the first year playing in college.
You’ve been through the recruiting mill, found your spot and now the packet from your College Coach is sitting on your desk. Our first year program works with your college coaches’ requests to get you ready for your Rookie year.
1. Call or email for a College Rookie appointment. We will ask for both the name of the college and the name of the head coach and any specialty coaches you will be working with in your sport.
2. Bring your packet with you to the appointment.
3. The appointment will consist of an athletic evaluation, a review of your coaches’ requirements . Then we’ll develop a prescriptive training plan including recovery and mental preparation.
Cost: $175.00 per week. There are limited scholarships available.